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Make sure to keep moving your arm gently to prevent stiffness, but avoid heavy lifting or intense workouts until the soreness fades

this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

M62.81 vs R53.1: How to Choose the Correct Weakness Code M62.81 = generalized muscle weakness (strength impairment)